A diet rich with Antioxidants will help fight cancer,heart disease and even signs of aging. Lately, I've been on a health kick. I guess because it's swimsuit weather around the corner and this is what I do. I've been trying to eat better and excercise daily. I'm noticing positive results! Why oh why can't I keep this eat right track on all the time? It is definately a life style choice and it is an important one! It's getting yourself started and once you get over the hump of the first week, I think it it becomes a habit to try to eat right. Just like it says on the Wasa Cracker box " Eat Well Live Better"! So I just thought if I could inspire anyone to start a new day with a new way of eating and thinking you could be on the right track with me! Enjoy!